🏃‍♂️ Does Running Damage Your Knee? Separating Facts from Myths

Running often gets blamed for knee pain — but does it really cause damage?
In truth, research shows that running doesn’t harm healthy knees. When done correctly, it can even make them stronger!

Problems usually come from poor form, weak muscles, or overtraining, not from running itself. Let’s explore how your knees really respond to running, and how physiotherapy keeps them healthy and pain-free.

🤔 What Happens to Your Knees When You Run?

Each step puts about 2–3 times your body weight on your knees — and that’s okay.
Your muscles and joints are designed to handle this stress, as long as they’re balanced and aligned.

When something’s off — like tight hips, weak glutes, or old shoes — your knee joint may take extra load, leading to irritation or “runner’s knee.”

🧠 Does Running Cause Arthritis?

This is one of the biggest myths out there.
Studies show that runners are less likely to develop knee arthritis than people who don’t run at all.

The secret? Technique and recovery.
Good form, strong supporting muscles, and proper rest protect your knees — no matter your age or pace.

💪 How Physiotherapy Protects Your Knees

Physiotherapists help runners move better, not just recover from pain.
At Benphysio, we focus on:

• Strengthening your hip extensors

• Stretching your hip flexors

• Aligning your running techniques and firing pattern

The goal: pain-free running and lasting joint health.

🏥 When to See a Physiotherapist

If knee pain keeps coming back, don’t just push through.
A physiotherapist can check whether it’s due to muscle imbalance, overuse, or running mechanics — and guide you with targeted treatment and exercises.

At Benphysio, our certified therapists help runners recover, prevent injuries, and perform better — one stride at a time.

❓FAQ

1. Can I run with mild knee pain?
It depends — sometimes small adjustments help, but persistent pain needs a check-up.

2. How do I avoid runner’s knee?
Runners knee are due to your ITB/hip stabiliser stiffness. Stretch them prior to run.

3. Are knee braces helpful?
Knee braces with holes in front of patella works for normal OA conditions. Knee braces without holes works for popliteus strain knee pain.

Professional SportsMassage in Malaysia

Relieve Muscle Pain. Enhance Recovery. Boost Performance

Available at: Oval Damansara, Bangsar, KL Ampang, Cheras, Puncak Alam, Ayer Keroh Melaka, Mount Austin Johor & Iskandar Puteri Johor

Book Your Session now!

Expert Physiotherapy & Sports Recovery Near You – We offer sports massage, deep tissue therapy, injury rehabilitation, and recovery programs for conditions such as back pain, neck pain, slipped discs, knee pain, sciatica, and sports injuries. Whether you’re an athlete, recovering from surgery, or managing chronic pain, our personalised treatments help you move better, recover faster, and stay active.
At our clinic, we provide a full range of physiotherapy and sports recovery services to support your health and performance. Our treatments include sports massage, deep tissue massage, sports injury massage, rehabilitation massage, recovery massage, myofascial release, trigger point therapy, mobility massage, kinesiology massage, and targeted therapy for sprains, strains, and muscle tension. We also offer pre-event and post-event sports massage, manual therapy for athletes, and injury prevention programs.
We treat a wide variety of conditions, including back pain, lower back pain, neck pain, shoulder pain, stiff neck, slipped discs (L4L5), scoliosis, spinal pain, sciatica, nerve pain, carpal tunnel syndrome, ACL injuries, knee arthritis, osteoporosis, osteoarthritis, headaches, migraines, jaw pain, TMJ disorders, sports injuries, posture issues, pregnancy pain, frozen shoulder, and post-surgery rehabilitation. We also address gastric issues, bloating, shortness of breath, foot cramps, and numbness.
Conveniently located across Malaysia, we welcome clients from Kuala Lumpur, Selangor, Melaka, Johor, and Pahang — including key areas such as KLCC, Bangsar, Cheras, TTDI, Mont Kiara, Petaling Jaya, Shah Alam, Subang Jaya, Puchong, Klang, Ayer Keroh, Johor Bahru, Iskandar Puteri, Skudai, Kuantan, and more. If you’re nearby, you’re close enough to benefit from our professional physiotherapy services. Book your appointment today and take the first step towards a stronger, pain-free you.
 

Location:

Benphysio @ Oval Damansara
📞 016-390 2015 | WhatsApp
📍 Unit 2-1 & 2-2, 2nd Floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur

Benphysio @ Puchong
📞 010-253 2015 | WhatsApp
📍 40-G, Jalan Puteri 1/2, Bandar Puteri, 47100 Puchong, Selangor

Benphysio @ Bangsar
📞 010-263 2015 | WhatsApp
📍 17, Persiaran Ara Kiri, Lucky Garden, Bangsar, 59100 Kuala Lumpur

Benphysio @ KL Ampang
📞 010-283 2015 | WhatsApp
📍 Lot G.09, Ground Floor, The Grange @ Ampwalk, 218, Jalan Ampang, 55000 Kuala Lumpur

Benphysio @ Cheras
📞 010-287 2015 | WhatsApp
📍 213, Jalan Sarjana, Taman Connaught, 56000 Kuala Lumpur

Benphysio @ Kota Damansara Giza
📞 016-439 2015 | WhatsApp
📍 C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara, 47810 Kota Damansara, Petaling Jaya, Selangor

Benphysio @ Puncak Alam
📞 016-732 2015 | WhatsApp
📍 No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor

Benphysio @ Ayer Keroh Melaka
📞 018-985 2015 | WhatsApp
📍 No. 1, Pusat Komersial, C-G-9, Jalan Pkak 1, 75450 Ayer Keroh, Melaka

Benphysio @ Mount Austin Johor
📞 018-288 2015 | WhatsApp
📍 Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim

Benphysio @ Iskandar Puteri Johor
📞 018-288 2015 | WhatsApp
📍 B-02-01, Pusat Perdagangan Ion Akses, Persiaran Medini Sentral 6, Bandar Medini Iskandar, 79250 Iskandar Puteri, Johor Darul Ta'zim