How Does TCM Help Poor Sleep & Frequent Waking? | Health Shine TCM Bukit Jalil Not Trouble Falling Asleep — But Trouble Staying Asleep

🌿 Do you wake up easily at night even though you fall asleep quickly?

Many people experience:

• Light, fragmented sleep

• Frequent waking during the night

• Difficulty falling back asleep

• Racing thoughts when tired

• Unrefreshing sleep

• Daytime fatigue despite sleeping hours

In TCM, this reflects an imbalance in the body’s ability to calm the mind and restore energy, not just insomnia.

🌿 How TCM Understands Sleep Problems

1️⃣ Disturbed Shen (Mind not settled)

✔ restless sleep
✔ vivid dreams
✔ frequent waking

2️⃣ Liver Qi Constraint (Stress-related)

✔ mental overactivity at night
✔ waking with alert mind

3️⃣ Qi & Blood Deficiency

✔ shallow sleep
✔ poor recovery

4️⃣ Digestive Rhythm Disruption

✔ late meals
✔ gut discomfort affecting sleep

🌸 How Health Shine TCM Supports Restful Sleep

1️⃣ Acupuncture to Calm the Nervous System

✔ promotes relaxation
✔ stabilizes sleep rhythm
✔ reduces nighttime awakening

Common points: Shenmen, Neiguan, Baihui, Taichong, Zusanli.

2️⃣ Personalized Herbal Support

✔ calm the mind
✔ regulate Liver Qi
✔ nourish Qi & Blood
✔ staged, individualized approach

3️⃣ Lifestyle Guidance

✔ reduce screen time before bed
✔ maintain consistent sleep hours
✔ avoid heavy late dinners
✔ manage daytime stress load

📌 Many people notice within 2–4 weeks:
✔ deeper sleep
✔ fewer awakenings
✔ improved daytime energy

🌿 Professional Insight

When sleep becomes stable,
the body regains its natural ability to heal and recover.

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ Good sleep is the foundation of good health.

Health Shine TCM & Acupuncture Centre in Bukit Jalil, KL offers personalized TCM treatments, acupuncture, herbal remedies, massage & pain relief services.

Posted by Health Shine TCM & Acupuncture Centre Sdn Bhd on 18 Jan 26