During the Lunar New Year, busy schedules often lead to dehydration or the consumption of excessive sugary and alcoholic drinks. Nutritionist Low Fwee Yee recommends these two recipes to help with detoxification, digestion, and boosting immunity.
This sugar-free, nutrient-dense drink is ideal for soothing a sore throat after eating too many snacks or relieving indigestion.
Nutritional Benefits:
Lemon: Rich in Vitamin C to boost immunity; citric acid helps relieve stomach discomfort after heavy meals.
Mint: Contains antibacterial properties and provides a soothing effect for the throat.
Chia Seeds: Packed with dietary fiber and Omega-3 fatty acids, which increase fullness and promote bowel movements.
Rose Buds: Offer calming and relaxing effects, helping to reduce stress during the hectic festive season.
Preparation: Combine 1 liter of water, 2 halved lemons, a pinch of mint, a few rose buds, and 50g of chia seeds (washed). Soak overnight in the refrigerator before serving.
This breakfast bowl combines probiotics, antioxidants, and high fiber to improve gut health and provide lasting energy.
Nutritional Benefits:
Yogurt & Pu-erh Tea: Yogurt provides protein and probiotics, while Pu-erh tea offers antioxidants to aid detoxification and digestion.
Dragon Fruit & Papaya: Rich in enzymes and Vitamin C to accelerate intestinal metabolism.
Mung Beans & Oats: Provide insoluble fiber, which is highly effective in preventing constipation during the holidays.
Black Sesame: Supplies healthy fats and Vitamin E for extra immune support.
Preparation: 1. Mix 150g of yogurt with cooled Pu-erh tea and 1 tsp of honey. 2. Add cooked mung beans, dragon fruit, papaya chunks, and softened oats. 3. Stir well and sprinkle with black sesame powder and a dash of lemon juice.
Original Article: Sinchew Daily 2025 CNY Interview (Edward)
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