What's more important? Brushing, flossing or using mouthwash?

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1. Brushing – Non-negotiable
Do it twice a day, two minutes each time
Use a fluoridated toothpaste to strengthen enamel and fight cavities
Removes plaque and food from the tooth surface
Helps prevent cavities, gum disease and bad breath

⚠️ Don’t brush immediately after meals
Acid from food or drinks (especially sweet, sour, or fizzy stuff) softens enamel.
Brushing too soon can wear it away.
⏳ Wait at least 30 minutes before brushing.

👉 If you can only do one thing = brush with fluoride toothpaste.

✅ 2. Flossing – Just as important
Cleans between the teeth and under the gumline
Removes trapped food and plaque your toothbrush can’t reach
Prevents gum disease and interdental decay

👉 Brushing cleans the surfaces. Flossing finishes the job.

⚠️ 3. Mouthwash – Optional support
Can freshen breath and kill bacteria
But it also removes good bacteria your mouth needs
Should be used wisely, not excessively
Does not replace brushing or flossing

👉 Use gentle, alcohol-free mouthwash if needed. Not a must for everyone.

🎯 Final Verdict:
Brush with fluoride toothpaste
Floss daily
Mouthwash only if needed

Best oral care routine = Brush + Floss
Mouthwash? Optional