Feel steady, confident, and in control — every step of the way.
Do you experience sudden spinning sensations, lightheadedness, or unsteadiness when you move your head or get out of bed?
You're not alone — vestibular disorders like BPPV (Benign Paroxysmal Positional Vertigo) and inner ear imbalance can disrupt your daily life and confidence.
At BeLeaf Physiotherapy, our vestibular-trained therapists use specialised techniques to treat the root of your dizziness — helping you move with clarity and ease again.
Your vestibular system (inner ear + brain) helps control balance, eye movements, and spatial awareness.
When it’s not working well, you may feel:
Vertigo (spinning sensation)
Unsteadiness or imbalance
Nausea or motion sensitivity
Blurred vision when moving
Dizziness when turning your head or lying down
| Condition | Description |
|---|---|
| BPPV (Benign Paroxysmal Positional Vertigo) | Brief, intense spinning triggered by head movements — caused by loose crystals in the inner ear |
| Inner Ear Imbalance | Includes Meniere’s Disease or Labyrinthitis — leading to fluctuating vertigo, hearing changes, pressure or ringing |
| Vestibular Neuritis | Sudden vertigo from viral inflammation of the vestibular nerve |
| Post-Concussion Dizziness | Balance and visual disturbances after head injury |
| Visual-Vestibular Mismatch | Dizziness triggered by busy visual environments (e.g. supermarkets, scrolling) |
At BeLeaf, we don’t just treat symptoms — we retrain your balance system.
Vestibular Assessment – eye movement tests, positional tests (e.g. Dix-Hallpike)
Canalith Repositioning (for BPPV) – e.g. Epley or Semont manoeuvres to reposition crystals
Balance & Gait Training – stability drills on different surfaces
Gaze Stabilisation Exercises – improve vision while moving head
Habituation Therapy – repeated exposure to reduce dizziness triggers
Postural Re-education & Breathing – calm your nervous system & enhance body awareness
Research shows BPPV can be resolved in 1–3 sessions using repositioning techniques.
Vestibular rehab improves balance, confidence, and reduces fall risk by over 50% in older adults.
Most dizziness isn’t from the brain or heart — it’s often mechanical, and treatable with the right movement-based therapy.
“At BeLeaf, we believe balance is more than physical — it’s peace of mind.”
๐ฟ Certified in vestibular rehab
๐ฟ Gentle, evidence-based techniques
๐ฟ Personalised care plans
๐ฟ Calm, supportive treatment space
๐ฟ Results you can feel — often from the first session
๐ฑ Click the WhatsApp logo below to get your FREE assessment today.
๐ Let’s take the first step — together.
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