In an environment where food prices continue to rise and purchasing decisions are increasingly influenced by marketing, many consumers find themselves spending more while unknowingly making poorer nutritional choices. Despite careful budgeting, shoppers are often misled by food labels that highlight selective claims while concealing critical nutritional information.
It is common for consumers to believe they are purchasing healthy products—only to later discover that these foods contain excessive sugar, unhealthy fats, trans fats, or high sodium levels. Terms such as “low sugar,” “natural,” “no preservatives,” and “healthy choice” are frequently misunderstood and, when taken at face value, may result in unnecessary spending and compromised health outcomes.
The Supermarket Label Nutrition Class is designed to address this gap by providing structured, evidence-based education on how to correctly interpret food labels and nutrition information found on packaged foods.
This is a 2-hour professional nutrition education session conducted by experienced nutritionists with extensive hands-on experience in food labeling, product formulation, and consumer nutrition education. The course focuses on practical skills that can be immediately applied during grocery shopping.
Participants will learn how to:
Accurately read and interpret nutrition information panels and ingredient lists
Understand the regulatory definitions and limitations of common food claims such as low sugar, low fat, no added sugar, natural, and no preservatives
Identify hidden sugars, trans fats, excessive sodium, and misleading serving sizes
Compare products effectively to make healthier and more cost-efficient choices
Recognize marketing strategies that create a false “health halo” around products
All participants will receive comprehensive course notes exceeding 20 pages, prepared specifically for this class.
These materials are a curated summary of 16 years of professional nutrition practice, consolidating clinical experience, food industry knowledge, and real-world consumer education into a clear and practical reference guide.
The notes are designed for:
Long-term use beyond the class
Repeated reference during grocery shopping
Supporting informed decision-making for individuals and families
This course is suitable for:
Budget-conscious homemakers and caregivers
Individuals who aim to maintain good health while managing food expenses
Consumers who wish to make informed food choices without being influenced by misleading marketing claims
Anyone seeking a structured and practical understanding of food labels
Small-group, guided instruction
Real supermarket product examples
Clear, non-technical explanations supported by professional insight
Understanding food labels is not merely about nutrition—it is a critical life skill for protecting both health and financial resources.
This course empowers participants to move beyond marketing claims and make confident, evidence-based food choices for themselves and their families.
For any inquiries, please contact Nutritionist Zi Rui 011-1050 7941
Malaysia
