Light & Free Herbal Revitalizing Meridian Therapy

🌿 A Complete Internal Reset Based on TCM Principles:
Clean · Nourish · Regulate · Tonify

This is not about aggressive tonification,
but about following the body’s natural rhythm —
clearing blockages, nourishing weakness, regulating imbalance,
and strengthening deficiency step by step.

① Clean ｜ Clearing & Detoxification Phase

👉 Body Purification Phase

TCM Focus:
Clearing heat, eliminating dampness, detoxifying, promoting metabolic drainage

When the body shows signs such as:
• Persistent fatigue and heaviness
• Sticky or bitter taste in the mouth, abdominal bloating
• Thick, greasy tongue coating, sluggish bowel movements

These often indicate internal damp-heat and metabolic stagnation.

🔹 Key Goals of This Phase:
• Clear accumulated internal waste
• Reduce digestive burden
• Prepare the body for deeper regulation

💡 Cleansing is not weakening — it allows the body to breathe again.

② Nourish ｜ Spleen & Digestive Support Phase

👉 Energy Recharging Phase

TCM Focus:
Strengthening the spleen, tonifying qi, nourishing the stomach

In TCM, the spleen and stomach are the foundation of acquired health.
Qi and blood are generated here — energy begins here.

This phase is suitable for those who:
• Have poor appetite or weak absorption
• Feel easily fatigued or mentally unfocused
• Feel that “tonics don’t seem to work”

🔹 Key Goals of This Phase:
• Gently warm and nourish digestion
• Improve absorption and transformation

💡 Only when digestion is strong do regulation and tonification truly work.

③ Regulate ｜ Meridian & Circulation Phase

👉 Release & Flow Phase

TCM Focus:
Unblocking meridians, promoting qi and blood flow, relieving stagnation

Many discomforts are not due to deficiency,
but to blockage, tension, and stagnation.

Common signs include:
• Tightness in the neck, shoulders, lower back
• Poor circulation, cold hands and feet
• Emotional tension, shallow sleep

🔹 Key Goals of This Phase:
• Open the meridians
• Improve circulation
• Release long-term physical and emotional tension

💡 When flow is restored, the body naturally feels lighter.

④ Tonify ｜ Liver & Kidney Strengthening Phase

👉 Sustained Nourishment Phase

TCM Focus:
Tonifying the liver and kidneys, strengthening the root, enhancing endurance

Only when the body has:
✔ Been properly cleared
✔ Been well nourished
✔ Been smoothly regulated

does it truly benefit from tonification.

Suitable for:
• Recovery and rebuilding phases
• Chronic fatigue, long-term overwork, late nights
• Individuals seeking stable constitution and long-term resilience

🔹 Key Goals of This Phase:
• Consolidate vital energy
• Strengthen constitution
• Extend the body’s “endurance capacity”

💡 True tonification is gentle, balanced, and sustainable — without heat or rebound.

🌱 The Philosophy of TCM Conditioning

Clean — to prevent blockage
Nourish — to restore strength
Regulate — to regain smooth flow
Tonify — to go further, stronger, and longer