Do you often feel irritable, have a dull complexion, irregular periods, or breast tenderness? In Traditional Chinese Medicine (TCM), it's often said: "Women’s health begins with the liver. When the liver Qi flows smoothly, the Qi and blood are balanced." Among all the herbs that help regulate Qi, relieve stress, balance menstruation, and beautify the skin, my favorite is Rose. It’s fragrant yet gentle, and when paired with essential oils, it can harmonize and gently adjust your body’s state back to balance.
πΏ Rose: Relieves liver Qi, relieves stress, balances menstruation, and beautifies the skin.
Rose, with its warm nature and slightly sweet, bitter taste, enters the Liver and Spleen meridians. It is a classic TCM herb for relieving liver Qi stagnation, promoting blood circulation, regulating menstruation, and harmonizing the body. It is especially beneficial for women. Not only does it calm emotions and regulate Qi, but it also helps with menstrual pain, nourishes the blood, and enhances beauty without being harsh.
β Relieves liver Qi and relieves stress — Alleviates depression, chest tightness, irritability, and premenstrual mood swings.
β Regulates Qi and promotes blood circulation — Improves irregular menstruation and breast tenderness caused by liver Qi stagnation.
β Nourishes the blood and regulates menstruation — Balances menstrual flow, reduces dark blood, and alleviates blood stasis-related menstrual issues.
β Enhances beauty — Promotes blood circulation to the skin, improves dull complexion, and evens skin tone.
β Supports digestion — Alleviates bloating and poor digestion caused by liver Qi stagnation.
β Individuals with unstable emotions, irritability, stress, or anxiety.
β Women with irregular menstruation or significant premenstrual syndrome (PMS).
β Those who often work late, experience liver Qi stagnation, or suffer from endocrine imbalance.
β People with a dull complexion or uneven skin tone.
β Those needing menopause or postpartum liver Qi regulation.
β People with excessive menstruation or Yin deficiency with internal heat should use with caution (Rose has a blood-moving effect).
β Pregnant women should use with caution, especially in the first trimester.
β Those with stable emotions and balanced blood should avoid excessive or long-term use.
πΏ Rose + Red Dates + Goji Berries (brew as tea) — Regulates Qi, tonifies blood, and relieves premenstrual discomfort.
πΏ Rose + Motherwort + Lotus Leaf Tea — Regulates menstruation, supports weight loss, and promotes liver Qi flow.
πΏ Rose Flower Porridge / Herbal Tea — Drink in the morning for clear Qi, skin nourishment, and a light day ahead.
π Recommended usage: 3–5 rose petals per serving; avoid excessive use; choose clean, organic, uncolored roses for the best results.
π Rose Essential Oil (diluted) for abdominal or lower back massage: Regulates menstruation, relieves pain, and calms emotions.
π Geranium + Citrus Essential Oils (diffuse): Eases emotional fluctuations and helps regulate endocrine balance.
π Frankincense + Lavender (foot soak): Promotes Qi flow, improves circulation, and enhances sleep, ideal for premenstrual care.
πΏ TCM × Essential Oils × Floral Aromatherapy
Nourishing a woman’s Qi and blood is like caring for a flower — it needs adjustment, nurturing, and a relaxed mood. Rose is a gentle "heart medicine" for nourishing the liver and balancing menstruation. When paired with essential oils, it becomes a synchronized therapy that enhances beauty from the inside out.
π Do you also use rose to regulate your health? Feel free to share your pairing methods in the comments!
π‘ Follow me for more TCM × Essential Oil tips to improve your constitution from the inside out and feel light and vibrant! π±
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