Many people immediately think of red dates when they hear “blood toning and beautifying,” but I actually prefer this “fruit herb” — Mulberries (桑葚).
They are deliciously sweet and sour, and they nourish Yin, tonify the blood, and promote digestion and liver health. Mulberries are great for nourishing and balancing during the autumn and winter months. When paired with essential oils, they provide a more gentle and comfortable effect.
🍇 Mulberries (桑葚): Nourish Yin, tonify the blood, nourish the liver, and benefit the kidneys.
Mulberries are cold in nature and sweet-sour in taste. They enter the Heart, Liver, and Kidney meridians and are a classic TCM food and medicine that nourishes blood, Yin, liver, and kidneys while relieving dryness and promoting bowel movement.
They are suitable for those with Qi and blood deficiency, liver and kidney Yin deficiency, constipation, insomnia, and more.
✔ Tonify blood and beautify the skin — Improves pale complexion, poor circulation, and anemia.
✔ Nourish the liver and benefit the kidneys — Alleviates lower back pain, blurred vision, tinnitus, and forgetfulness.
✔ Moisturize the intestines and relieve constipation — Ideal for seniors, those with low vitality, and people with constipation.
✔ Calm the mind and improve sleep — Relieves anxiety, irritability, shallow sleep, and insomnia.
✔ Delay aging — Rich in anthocyanins, antioxidants, and skin-nourishing properties.
✔ Women with dull, yellowish complexion and blood deficiency.
✔ People with sleep problems, anxiety, and restlessness.
✔ Elderly, office workers who sit for long periods, and people with digestive issues.
✔ People with eye strain, liver blood deficiency (frequent screen use).
❌ People with Spleen and Stomach deficiency and diarrhea should avoid excessive raw consumption.
❌ Diabetic patients should use with caution (due to high sugar content).
❌ Those with menstrual diarrhea or postpartum Spleen deficiency should limit intake.
🌿 Mulberries + Red Dates + Goji Berries — Nourish Yin, tonify the blood, and aid sleep.
🌿 Mulberry and Yam Porridge — Tonify Qi and blood, strengthen the Spleen, and promote bowel movement.
🌿 Mulberry Honey Paste / Mulberry Dried Fruit Tea — Healthy snacks that also function as medicinal meals.
📌 Fresh or dried mulberries can be used, with 10–15 grams per serving. Consistent use provides the most effective results.
👉 Geranium + Sweet Orange Essential Oils (diffuse): Relieve irritability and improve complexion.
👉 Frankincense + Patchouli Essential Oils (massage abdomen/waist): Nourish the liver and kidneys, boost vitality.
👉 Lavender Essential Oil (foot soak): Improve sleep and promote blood circulation.
Mulberries are a gentle, nourishing food that is perfect for a “slow and steady” approach to adjusting your constitution.
From improving sleep to regulating the intestines, from nourishing Yin and blood to beautifying the skin, mulberries are a low-key but useful daily companion.
📌 Do you like eating mulberries? Feel free to share your pairing ideas!
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