Support Through Every Stage of Motherhood.
Gentle, holistic physiotherapy tailored for mums — from bump to baby and beyond.
Motherhood is beautiful — but it can also be physically challenging.
Whether you're expecting or recovering from childbirth, physiotherapy can help relieve pain, restore core strength, and support your journey with confidence. πΌ
π Did You Know?
Over 50% of new mums experience low back or pelvic pain during/after pregnancy.
Without proper rehab, abdominal separation (diastasis recti) may persist and cause long-term issues.
Postnatal care is just as important as prenatal care — not only for healing, but for preventing complications down the road.
| Prenatal Care | Postnatal Care |
|---|---|
| Back & Pelvic Girdle Pain | Diastasis Recti (Ab Separation) |
| Sciatica / Nerve Compression | Pelvic Floor Weakness / Incontinence |
| Carpal Tunnel Syndrome | Postural Strain (Neck, Shoulder Pain) |
| Shortness of Breath / Rib Tightness | C-section Scar Tightness or Pain |
| Swelling, Fatigue & Joint Laxity | Breastfeeding-related Shoulder Tension |
At BeLeaf Physiotherapy, we provide gentle yet effective care for both mum and baby.
Posture & Movement Advice
Safe Prenatal Exercises
Pelvic Floor Activation
Pain Management & Hands-on Relief
Labour Preparation Strategies
Abdominal Muscle Check & Core Rehab
Pelvic Floor Retraining (Manual + Biofeedback)
Scar Mobilization (C-section, Perineum)
Babywearing & Feeding Posture Coaching
Return-to-Exercise Guidance
Learn nurturing touch for your baby — improve sleep, digestion, bonding & calmness.
πΈ Available as 1-on-1 or group class (upon request)
We educate, guide, and walk alongside every mum to build strength, confidence, and calm — physically and emotionally.
Women’s Health Certified Physiotherapist
One-on-One Privacy & Comfort
Evidence-Based Pelvic Floor Rehab
Gentle Approach, Mother-Centered Care
Free Mummy Wellness Screening Available
π¨οΈ “I struggled with back pain and couldn’t sit comfortably during breastfeeding. After just a few sessions, I felt a huge difference. BeLeaf’s approach was so kind and reassuring.” — Amanda, 3 months postpartum
π¨οΈ “I didn’t know I had diastasis recti until the physio checked it. Now I feel stronger and more aware of my core.” — Rachel, new mum of twins
Malaysia