How Does TCM Help Menstrual Pain (Dysmenorrhea)? | Health Shine TCM Bukit Jalil Painful Periods, Cramping & Fatigue — Not Just Something to Endure

🌿 Many women experience:

• Lower abdominal cramps during menstruation

• Pain strongest on day 1–2

• Fatigue, cold limbs, lower back soreness

• Emotional irritability

• Monthly recurring discomfort

While mild discomfort may be common,
significant pain is a signal — not something to ignore.

🌿 How TCM Understands Menstrual Pain

👉 “Where there is obstruction, there is pain. Where there is lack of nourishment, there is also pain.”

1️⃣ Qi Stagnation & Blood Stasis (Most common)

✔ sharp or fixed pain
✔ worse with pressure

2️⃣ Cold Accumulation

✔ relieved by warmth
✔ dark clots
✔ cold sensation

3️⃣ Qi & Blood Deficiency

✔ dull pain
✔ fatigue

4️⃣ Liver Qi Imbalance

✔ emotional influence
✔ premenstrual discomfort

🌸 How Health Shine TCM Helps Reduce Menstrual Pain

1️⃣ Acupuncture

✔ improves circulation
✔ relaxes uterine tension
✔ reduces pain intensity

Common approach:
Guanyuan, Qihai, Sanyinjiao, Zigong

2️⃣ Herbal Support

✔ regulate Qi
✔ warm the system
✔ nourish Blood

3️⃣ Lifestyle Adjustments

✔ avoid cold foods
✔ keep abdomen warm
✔ manage stress
✔ maintain gentle activity

📌 Many women notice within 2–3 cycles:
✔ reduced pain
✔ smoother menstruation
✔ improved energy

🌿 Professional Insight

Menstrual pain is not just something to tolerate —
it reflects how balanced your body is.

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ A smoother cycle supports a better life.