Resistance band flossing uses a special elastic band wrapped tightly around a joint or muscle, then combined with specific movements to “floss” or gently stretch and release tight tissue.
It helps to:
- Break up scar tissue and adhesions
- Improve joint mobility and flexibility
- Reduce pain and swelling
- Enhance blood flow and recovery
Think of it as a deep tissue stretch with added compression — freeing up stuck muscles and joints so you can move better and feel lighter! 🎯
Malaysia
