πΏ Do you feel bloated even when you don’t eat much?
This is very common among office workers in KL & Bukit Jalil.
Common symptoms include:
Bloating even after small meals
Tight or swollen abdomen
Frequent burping
Excessive gas
No appetite in the morning
Post-meal fatigue
Indigestion with heaviness
From a TCM perspective, this is caused by weak digestion, Qi stagnation, and dampness accumulation.
Weak digestion → food cannot move → bloating
β Low appetite
β Post-meal sleepiness
Stress blocks Qi movement
β Frequent burping
β Chest/abdominal tightness
β Heavy stomach
β Bad breath
β Acid reflux
β Bloating after overeating
β Sticky stools
β Heaviness
β Bloating
β Water retention
β Improves gut motility
β Reduces bloating
β Relieves pressure & fullness
β Supports overall digestion
Common points: Zhongwan, Tianshu, Neiguan, Zusanli
β Spleen deficiency → Shenling Baizhu formula
β Liver stagnation → Chaihu-based formulas
β Food retention → Bao He Wan
β Dampness → Ping Wei San
β Moves stagnation
β Reduces abdominal pressure
β Eat slowly
β Avoid iced drinks
β Reduce sweet & creamy drinks
β Do not drink coffee on an empty stomach
β Walk 5–10 minutes after meals
Most patients improve within 1–3 treatments:
β Less bloating
β Better digestion
β More energy
β Better bowel movement
“Bloating isn’t caused by eating too much.
It’s caused by poor digestive motility.
Once we strengthen your Spleen & Stomach, the bloating disappears naturally.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
MOH-registered practitioners
10+ years digestive health experience
Safe, natural, personalized TCM care
Trusted by the KL & Bukit Jalil community
π Aurora Place, Bukit Jalil
π 010-281 9815
β¨ Better digestion, better life.
Malaysia
