Every time the seasons change or flu season hits, many of us end up with a throat that feels like it’s on fire—as if we’ve swallowed a box of razor blades. While the first instinct is often to reach for antibiotics, the real "throat savior" might be sitting right in your kitchen pantry: Honey.
This isn't just an "old wives' tale." It is backed by hard science. A major study published in the medical journal BMJ Evidence-Based Medicine concluded that honey is superior to many conventional over-the-counter treatments for relieving symptoms of upper respiratory tract infections.
1. A Natural "Lubricating Coating" Honey’s high viscosity and osmotic properties allow it to act as a soothing film. When you swallow a spoonful, it coats the inflamed mucous membranes of the throat like a protective barrier, reducing physical friction and easing the sharp pain of swallowing.
2. Potent Natural Antibacterial Properties Honey contains trace amounts of hydrogen peroxide (a natural disinfectant) and various polyphenols. These components give honey its antioxidant and antimicrobial powers. While it doesn't "kill" viruses directly like a magic bullet, it helps create an environment that inhibits the growth of pathogens.
3. A Heavyweight in Cough Suppression Coughing is often a reflex triggered by throat irritation. The sweetness of honey can trigger the brain to release endogenous opioids and stimulate saliva production, which helps calm the airways and significantly reduce cough frequency.
To get the most out of your honey, follow these simple tips:
Warm Water is Key: Never use boiling water! High temperatures can destroy the active enzymes in honey. Use lukewarm water (around 40°C) or simply let a slow spoonful of honey glide down your throat.
The Golden Duo: Add a few drops of lemon juice. Lemon is rich in Vitamin C, and its acidity can enhance the antibacterial environment.
No Honey for Infants: Never give honey to children under one year old. It may contain Clostridium botulinum spores, which can lead to infant botulism, a serious condition.
Diabetic Patients: Honey is primarily sugar. Those with blood sugar concerns should consult their doctor before using it as a remedy.
The Bottom Line: Next time your throat feels scratchy, don’t rush to the pharmacy. Mix a warm cup of lemon honey water and give your throat a gentle "SPA" treatment. It might just be the most effective remedy you’ve ever tried!
Malaysia