As people age, many seniors frequently experience abdominal bloating and discomfort despite having a normal appetite. This is often linked to reduced gastric acid secretion, slowed intestinal peristalsis, changes in dietary habits, or an imbalance in gut microbiota. Due to declining digestive function, food remains in the gastrointestinal tract for longer periods, making it prone to gas production, which triggers bloating.
To alleviate these issues, some individuals choose to take enzymes and probiotics.
Enzymes (Digestive Enzymes): Such as pepsin and pancreatic amylase, help break down food and improve nutrient absorption efficiency. Exogenous supplements like papain (from papaya) and bromelain (from pineapple) can also assist digestion to some extent.
Probiotics: Such as Lactobacillus and Bifidobacterium, not only help regulate the balance of gut flora but also promote intestinal motility, improving constipation and bloating for a smoother digestive system.
A common concern is whether long-term use leads to dependency. Current research has not found that exogenous enzymes inhibit the body’s own secretion of digestive enzymes. However, relying solely on supplements while neglecting dietary adjustments may cause the digestive system to become "lazy," leading to a decline in self-regulatory functions.
Regarding probiotics, while they do not cause physical dependency, taking a single strain for a long duration may weaken the diversity of gut microbiota. Therefore, it is recommended to diversify the strains used and periodically rotate or pause products to allow the gut to maintain its own natural balance.
While seniors can use enzymes and probiotics in moderation for short-term relief, long-term reliance is not advised. Adjusting dietary structure is the fundamental way to maintain digestive health:
Increase Fiber: Gradually add fiber-rich foods like vegetables, fruits, and whole grains, tailored to individual tolerance to avoid excess gas.
Variety is Key: Rotate different types of produce rather than eating the same ones daily to ensure balanced nutrition.
Prebiotics: Foods like leeks and garlic promote the growth of "good" bacteria, but sensitive individuals should consume them in moderation.
Seniors should focus on the root cause of their discomfort rather than just masking symptoms with supplements. If bloating persists or worsens, seek medical advice promptly to rule out underlying gastrointestinal diseases.
After a medical evaluation, a dietitian can provide personalized guidance on diet and lifestyle. Since every senior's health status and needs are unique, dietary strategies must be individualized.
In summary: While probiotics and enzymes can help, a healthy diet and lifestyle remain the pillars of good digestion. Always consult a professional rather than relying solely on supplements.
Original Article From Sinchew Daily Author: Ms. Ooi (Lay Gaik) - Dietitian [MAHPC(DTN)00909]
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Posted by INGRELICIOUS NUTRITION CONSULTANCY on 15 Jan 26
Malaysia