Why timing matters

Screening finds disease before symptoms appear. Catching conditions early makes treatment simpler and more effective. Timing depends on age, family history, and risk factors like smoking. Use these rules as a starting point—personal factors may change the schedule.

Blood pressure: how often and target numbers

High blood pressure is common and often has no symptoms. The target blood pressure for most adults is 120/80 or lower. How often you check depends on your risk.

• Healthy adults: at least once a year.
• Older adults or higher risk: twice a year or as advised by your clinician.
• Family history or known hypertension: more frequent checks; consider home monitoring.

Home blood pressure monitors give useful information between visits. Bring your readings to appointments. Regular home checks help your provider see trends and adjust treatment sooner.

Colonoscopy: when to start and the 10-year rule

Colon cancer screening saves lives. For the general population, the usual start age for colonoscopy is 50. After a normal exam, repeat screening is usually every 10 years.

Family history: start earlier

If a first-degree relative (parent or sibling) had colon cancer, start earlier. A common rule is: start 10 years before the age your relative was diagnosed.

Example: If your relative was diagnosed at 55, begin screening at 45.

If the colonoscopy shows polyps or other issues, follow-up is often more frequent—commonly every 3 to 5 years, depending on findings.

Mammograms: typical start age and exceptions

Breast cancer is common in women. Many authorities recommend routine mammograms start at age 50 and continue every 2 years up to about age 75 for average-risk women.

But individual risk matters. If you have a strong family history or other risk factors, screening may start earlier (often around age 40, sometimes earlier). Discuss your risk profile with a clinician for a personalized plan.

Aortic aneurysm screening: who needs it

An aortic aneurysm is a bulge in the main artery from the heart and can be dangerous if it ruptures. Screening is not needed for everyone.

• Usually recommended: men aged 65–75 who have ever smoked.
• Women: not routinely screened unless specific risk factors exist.
• Typical test: ultrasound (often a one-time screen; follow-up depends on results and risk).

Putting it together: a simple checklist

• Blood pressure: at least yearly; more often if older or at risk. Target 120/80 or lower.
• Colonoscopy: start at 50 for most; every 10 years if normal. If family history: start 10 years before a first-degree relative's diagnosis age.
• Mammogram: start at 50 and screen every 2 years for average risk; start earlier with higher risk.
• Aortic aneurysm: men 65–75 who have ever smoked; ultrasound screening when indicated.

Risk factors that change timing

Some factors mean earlier or more frequent screening may be needed, including:

• First-degree relatives with cancer
• Personal history of cancer or precancerous lesions
• Long-term smoking
• High blood pressure or heart disease

When these factors exist, doctors may recommend earlier tests or shorter intervals. Medihope Clinic can review your history and tailor a screening plan.

What to do if you are not sure

If you're unsure when to do health screening, ask your primary care provider. Bring family history details, including ages of diagnosis. If you don't have a regular provider, Medihope Clinic can help set up a screening plan based on your risks and needs.

Practical tips

• Keep a record of your screening dates and results.
• Note family health events with ages of diagnosis.
• Use home blood pressure monitoring to track trends between visits.
• Schedule tests earlier if you have strong family risks.

Frequently asked questions

How often should I check my blood pressure at home?

If you're healthy, at least yearly. If you have high blood pressure or strong family history, check more often. Many people check daily for short periods to capture trends.

At what age should I get my first colonoscopy?

For most people, age 50. If a parent or sibling had colon cancer, start 10 years before the age they were diagnosed. Confirm timing with your clinician.

When should mammograms start?

Often age 50 for average risk (every 2 years). With strong family history, your provider may suggest starting at 40 or earlier.

Who needs aortic aneurysm screening?

Typically men aged 65–75 who have ever smoked. Women are not routinely screened unless other risk factors exist. Screening is done by ultrasound when indicated.

Can screenings be personalized?

Yes. Family history and personal health history often change the recommended schedule. Medihope Clinic can review your case and advise.

Final note

These guidelines give clear starting points for when to do health screening. Use them to plan tests and have focused conversations with your doctor. Early detection makes a real difference. If you need help planning or scheduling, Medihope Clinic can help.