Nausea & Sleepiness in Early Pregnancy?
3 Practical Tips to Feel Better
The joy of finding out you're pregnant is often quickly overshadowed by your body "protesting." Many mums say: "I feel like I'm carsick all day," or "I haven't slept in days, I just can't keep my eyes open."
Don't worry, this is actually a sign that your baby is working hard to "settle in"! Newparents has compiled 5 gentle and effective ways to help you survive this adjustment period.
🤢 1. Dealing with "Morning Sickness"
Despite the name, it can happen all day. Try these survival tips:
- Small Meals: Never let your stomach be completely empty. Carry Cream Crackers or dry toast with you. Eat a little as soon as you feel hungry.
- Ginger is your Friend: Ginger contains natural anti-nausea properties. Try warm Ginger Tea or keep some Ginger Candy in your bag.
- Avoid Triggers: Your sense of smell is superhuman right now. Stay away from frying oil smells, perfumes, or anything that makes you gag.
😴 2. Dealing with Extreme Fatigue
In early pregnancy, your Progesterone levels spike, acting like a natural sedative.
- Listen to Your Body: If you are tired, rest. Your body is telling you, "I'm using all my energy to build a human, please slow down."
- Power Nap: Even a 15-20 minute nap during lunch break can reset your energy levels.
- Sleep Early: Try to be in bed by 10 PM to ensure 8-10 hours of rest.
💧 3. Hydration & Comfort
Physical comfort directly affects your mood.
- Sip Water: If plain water makes you queasy, add a slice of lemon. You can also try 100Plus (remove the gas/fizz first) to replenish electrolytes.
- Wear Loose Bras: Breast tenderness is common. Switch to a wireless nursing bra early to breathe easier.
💡 Conclusion: It's Only Temporary
Remember, these uncomfortable symptoms usually fade away after Week 12-14 (Second Trimester).
For now, your most important job is to "Be Kind to Yourself". Let the housework wait, order food delivery, and just be a happy "lazy mum"! 💖
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