🌿 Do you feel bloated even when you don’t eat much?
This is very common among office workers in KL & Bukit Jalil.

Common symptoms include:

• Bloating even after small meals

• Tight or swollen abdomen

• Frequent burping

• Excessive gas

• No appetite in the morning

• Post-meal fatigue

• Indigestion with heaviness

From a TCM perspective, this is caused by weak digestion, Qi stagnation, and dampness accumulation.

🌿 How TCM Understands Bloating

1️⃣ Spleen–Stomach Deficiency (Most common)

Weak digestion → food cannot move → bloating
✔ Low appetite
✔ Post-meal sleepiness

2️⃣ Liver Qi Stagnation (Stress-related bloating)

Stress blocks Qi movement
✔ Frequent burping
✔ Chest/abdominal tightness

3️⃣ Food Retention

✔ Heavy stomach
✔ Bad breath
✔ Acid reflux
✔ Bloating after overeating

4️⃣ Dampness Accumulation (Very common in Malaysia)

✔ Sticky stools
✔ Heaviness
✔ Bloating
✔ Water retention

🌸 How Health Shine TCM Treats Bloating

1️⃣ Acupuncture for Digestive Regulation

✔ Improves gut motility
✔ Reduces bloating
✔ Relieves pressure & fullness
✔ Supports overall digestion

Common points: Zhongwan, Tianshu, Neiguan, Zusanli

2️⃣ Personalized Herbal Prescription

✔ Spleen deficiency → Shenling Baizhu formula
✔ Liver stagnation → Chaihu-based formulas
✔ Food retention → Bao He Wan
✔ Dampness → Ping Wei San

3️⃣ Abdominal Tui Na / Gua Sha

✔ Moves stagnation
✔ Reduces abdominal pressure

4️⃣ Diet & Lifestyle Advice

✔ Eat slowly
✔ Avoid iced drinks
✔ Reduce sweet & creamy drinks
✔ Do not drink coffee on an empty stomach
✔ Walk 5–10 minutes after meals

Most patients improve within 1–3 treatments:
✔ Less bloating
✔ Better digestion
✔ More energy
✔ Better bowel movement

💬 From the practitioner：

“Bloating isn’t caused by eating too much.
It’s caused by poor digestive motility.
Once we strengthen your Spleen & Stomach, the bloating disappears naturally.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

💚 Why Choose Health Shine TCM?

• MOH-registered practitioners

• 10+ years digestive health experience

• Safe, natural, personalized TCM care

• Trusted by the KL & Bukit Jalil community

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ Better digestion, better life.