🌿 Does your heel pain feel like this?
Sharp pain with the first step in the morning
Heel stabbing sensation
Pain when walking or standing too long
Pain after exercise
Tight or stiff plantar fascia
Must “walk it warm” before it gets better
Pain going down stairs
These are classic signs of Plantar Fasciitis — very common in KL & Bukit Jalil.
Most affected groups include:
✔ Runners / badminton / pickleball players
✔ Teachers, retail staff, nurses（久站）
✔ Adults above 35（fascia degeneration）
✔ People with flat feet
✔ Overweight individuals
In TCM, heel pain indicates poor nourishment of tendons, Liver–Kidney weakness, Qi–Blood stagnation or dampness accumulation.
✔ soreness
✔ chronic pain
✔ weakness in lower limbs
✔ tight soles
✔ cold feet
✔ fatigue easily
✔ heavy feet
✔ pain worse in humid weather (common in Malaysia)
✔ sharp, fixed heel pain
✔ pain on pressure
✔ sports strain
✔ flat shoes
✔ flat arches
✔ releases plantar fascia
✔ reduces inflammation
✔ improves blood flow
✔ decreases heel pain
Common points: Taixi, Kunlun, Chengshan, Ashi points, Taichong.
✔ Liver–Kidney deficiency → Duhuo Jisheng
✔ Qi–Blood deficiency → Ba Zhen
✔ Dampness → Fangji Huangqi
✔ Blood stasis → circulation herbs
✔ loosens the fascia
✔ reduces stiffness
✔ supports gait recovery
✔ improves circulation
✔ reduces local inflammation
✔ relaxes calf muscles & Achilles tendon
✔ avoid walking barefoot
✔ choose cushioned shoes
✔ stretch calves before bedtime
✔ manage body weight
✔ gradually increase sports intensity
Most patients recover significantly within 2–4 sessions:
✔ less morning heel pain
✔ easier walking
✔ better movement
✔ improved sports performance
“Plantar fasciitis improves fastest when we treat both the fascia and the underlying body constitution.
That’s how we prevent recurrence.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ Walk freely, move confidently.
Malaysia
