Feeling Overwhelmed, Stressed, or Unable to Relax?

Many working adults in Kuala Lumpur struggle with:

• constant overthinking

• tight shoulders and chest

• poor sleep

• irritability

• fatigue despite resting

• anxiety or palpitations

Modern stress affects both the mind and body.
At Health Shine TCM Bukit Jalil, we help patients restore calmness naturally through acupuncture, herbal therapy and emotional regulation based on TCM principles.

 How TCM Understands Stress & Anxiety

In Traditional Chinese Medicine, stress-related symptoms often come from:

 Liver Qi Stagnationͣ

• chest tightness
• frequent sighing
• anxiety
• PMS worsening

 Heart–Spleen DeficiencyƢ飩

• insomnia
• palpitations
• difficulty concentrating
• low appetite

 Phlegm Heat Blocking the Mind̵ģ

• irritability
• restlessness
• racing thoughts

 Qi Deficiency飩

• fatigue
• low motivation
• burnout

Instead of suppressing emotions, TCM focuses on regulating Qi flow, calming the mind, and restoring inner balance.

 Our TCM Treatment Approach for Stress & Anxiety

At Health Shine TCM Bukit Jalil, treatments are personalized and gentle.

1  Acupuncture ()

• calms the nervous system

• reduces overthinking

• relaxes muscle tension

• stabilizes emotions

2  Herbal Medicine (ݱ)

Common herbs: ʡ񡢺ϻƤԶ־
Helps nourish the Heart, soothe the Liver, and improve sleep.

3  Tuina & Head–Neck Relaxation

Releases physical tension that worsens anxiety.

4  Breathing & Lifestyle Guidance

Supports emotional stability and reduces recurrence.

Most patients feel calmer and lighter after a few sessions —
sleep improves, tension reduces, and emotional resilience increases.

 From the Practitioner

“Stress is not just a mental issue — it’s the body calling for help.
When we regulate Qi flow and calm the Heart system,
clarity returns, sleep improves, and the mind becomes peaceful again.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

 Why Choose Health Shine TCM Bukit Jalil?

• MOH Malaysia registered TCM practitioners

• 10+ years experience in stress, anxiety & insomnia treatment

• Gentle, professional and evidence-informed TCM care

• Trusted by working adults across KL & Selangor

 Aurora Place, Bukit Jalil, Kuala Lumpur
 010-281 9815
 Relieve Stress, Restore Balance, Live Lightly.
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