Swimming is an excellent aerobic exercise that boosts heart rate, strengthens the heart, improves cardiovascular health, and enhances circulation. It reduces the risk of heart disease while building overall endurance and body strength.
At H2O Swim Academy, we follow the SSI (Swim School International) curriculum, designed for learners aged 6 and above, including adults. The program emphasizes water confidence, safety, and progressive skill development.
H2O Swim School, Kulai, Johor, Malaysia