Do your hands shake more often than you’d like to admit?
Common symptoms include:
Hands trembling when holding objects
Shaky handwriting
Hand tremors worsen under stress
Tremors appear when fatigued
Difficulty carrying drinks or utensils
Occasional palpitations or shortness of breath
Worse with poor sleep or high anxiety
Hand tremors are common among adults in KL & Bukit Jalil.
In TCM, trembling hands reflect internal imbalance of Qi, Blood, Liver wind or the Heart–Spleen system — not just a “hand problem.”
shaky hands
fatigue
weak grip
cold limbs
Weak Qi–Blood → poor nourishment to the nerves and muscles.
tremors worsen with anxiety
emotional tension
poor sleep increases shaking
trembling + palpitations
poor sleep
easy fatigue
heavy hands
trembling + numbness
worse in humid weather
chronic tremors
fixed area discomfort
poor hand circulation
reduces tremor frequency
relaxes muscle tension
stabilizes emotional triggers
improves sleep
Common points: Shenmen, Neiguan, Hegu, Taichong, Baihui.
Qi–Blood deficiency → Ba Zhen formula
Liver wind → Tian Ma Gou Teng Yin
Heart–Spleen deficiency → Gui Pi formula
Dampness → Er Chen Tang
Blood stasis → circulation-enhancing herbs
improves circulation
relieves nerve tension
enhances hand stability
reduce coffee & milk tea
maintain regular sleep
manage stress levels
balanced meals for Qi–Blood support
breathing exercises
Most patients feel improvement within 2–4 sessions:
less trembling
steadier grip
better emotional control
improved sleep
“Hand tremors are your body’s signal that your internal system needs support.
By nourishing Qi and Blood, calming Liver wind and stabilizing the nervous system, the hands naturally become steadier.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
Aurora Place, Bukit Jalil
010-281 9815
Steady hands, steady mind.
