Knee degeneration doesn’t only happen to the elderly.
Many adults in KL & Bukit Jalil experience:
Knee pain when walking or climbing stairs
Stiffness after waking up
Pain after sitting for long hours
Swelling after activity
Grinding or cracking sound (crepitus)
Weak knees or unstable joints
Heaviness or dull pain when it rains
Difficulty squatting or standing up
From a TCM perspective, this condition indicates Liver–Kidney deficiency, poor circulation, dampness accumulation or Qi–Blood stagnation.
Weak tendons & bones
Chronic ache
Joint instability
Weak knees
Dull ache
Fatigue
Worse on rainy or cold days
Heavy sensation
Stiffness
Sharp pain
Fixed location pain
Staircase pain
Joint pressure too high
Reduces inflammation
Improves mobility
Strengthens surrounding muscles
Relieves stiffness
Common points: Dubi, Yanglingquan, Liangqiu, Xuehai, Zusanli.
Degenerative knees → Duhuo Jisheng formula
Liver–Kidney deficiency → Modified Liuwei Dihuang
Dampness → Fangji Huangqi
Blood stagnation → circulation-enhancing herbs
Loosens tight muscles
Supports better knee alignment
Reduces pressure inside the joint
Warms the joint
Improves circulation
Relieves cold–damp pain
Avoid prolonged sitting
Reduce stair climbing
Choose low-impact exercise (walking, swimming, cycling)
Weight control to reduce knee load
Most patients improve within 3–6 sessions:
Less pain
Easier to climb stairs
More stable knees
Better daily mobility
“Knee degeneration can be improved.
With TCM, acupuncture and joint support therapy, the knee can regain strength, stability and comfort.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
Aurora Place, Bukit Jalil
010-281 9815
Stronger knees, better life.
