Lying in bed for hours, mind racing, or waking up frequently at night —
these are signs of insomnia, one of the most common conditions in modern life.
At Health Shine TCM Bukit Jalil, C.M.P Jacinth explains that poor sleep isn’t just about stress or overthinking.
In Traditional Chinese Medicine (TCM), it’s a signal of internal imbalance —
especially involving the Heart, Liver, and Spleen systems, which govern mood, circulation, and rest.
According to TCM, insomnia is often caused by:
Heart and Spleen Qi Deficiency – leading to fatigue, palpitations, or vivid dreams
Liver Qi Stagnation – emotional stress and irritability affecting sleep
Excess Heat or Dampness – causing restlessness, headaches, or heaviness
Unlike sleeping pills, TCM focuses on restoring the root balance —
helping your body naturally fall asleep and stay asleep without dependency.
At Health Shine TCM Bukit Jalil, our insomnia care combines multiple TCM modalities:
Acupuncture Therapy – calms the nervous system, reduces anxiety, and regulates brain activity
Herbal Medicine – nourishes Qi and Blood, clears heat, and soothes the mind (ãʡٺϡ)
Cupping or Gua Sha – relieves muscle tension and improves circulation
Lifestyle & Sleep Guidance – personalized diet and routine recommendations
“Good sleep isn’t achieved by forcing the body to rest —
it happens when the mind and Qi are in harmony.
Through acupuncture and herbal therapy,
we help patients rebuild that natural rhythm of calm and renewal.”— Jacinth, Registered TCM Practitioner (MOH Malaysia)
Registered TCM practitioners under MOH Malaysia
10+ years of experience in stress and sleep management
Holistic, gentle, and non-drug solutions
Trusted by professionals and families across Kuala Lumpur
Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815
