Diastasis recti (also called Abdominal Separation) is a condition where the rectus abdominis muscles—the two long muscles running vertically down the front of the abdomen—separate along the midline. This separation occurs at the linea alba, a connective tissue that normally holds these muscles together.
It is most commonly seen during and after pregnancy, but it can also affect men, infants, and individuals who place repeated strain on the abdominal wall.
Symptoms can vary in severity. Some people may have minimal discomfort, while others experience functional problems.
Common symptoms include:
A visible bulge or ridge down the middle of the abdomen, especially when sitting up or straining
Weak core strength
Lower back pain
Poor posture
Abdominal discomfort or pressure
Difficulty lifting objects
A feeling of instability in the core
Bloating or abdominal distension that does not improve with weight loss
Diastasis recti occurs when excess pressure stretches the linea alba, causing it to thin and widen.
Common causes include:
Pregnancy, especially multiple pregnancies or carrying a large baby
Rapid or excessive abdominal expansion
Hormonal changes during pregnancy that soften connective tissues
Improper or excessive abdominal exercises (e.g., sit-ups or crunches without core control)
Heavy lifting without proper core engagement
Obesity or significant weight fluctuations
Genetic predisposition to weaker connective tissue
If left untreated or severe, diastasis recti can lead to several complications:
Chronic lower back pain due to poor core support
Increased risk of umbilical or ventral hernias
Pelvic floor dysfunction, including urinary incontinence
Reduced trunk stability and balance
Digestive discomfort due to poor abdominal pressure management
Difficulty performing daily activities or exercise safely
Diastasis recti is a common but often misunderstood condition involving the separation of the abdominal muscles. While it is not dangerous on its own, it can affect posture, strength, and overall quality of life. Early awareness, proper exercise, and guided rehabilitation can significantly improve symptoms and prevent complications.
We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.
We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Diastasis Recti (Abdominal Separation) and the treatments we offer.
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