Postnatal Core & Pelvic Floor Dysfunction

Postnatal Core & Pelvic Floor Dysfunction refers to a group of physical conditions that occur after childbirth due to weakness, injury, or poor coordination of the core muscles and pelvic floor. The core includes the abdominal muscles, diaphragm, back muscles, and pelvic floor, which work together to support posture, movement, bladder and bowel control, and internal organs.

During pregnancy and delivery, these muscles are stretched, stressed, or sometimes injured. When they do not recover properly, dysfunction can occur, affecting a woman’s physical comfort, daily function, and quality of life.

Symptoms of Postnatal Core & Pelvic Floor Dysfunction

Symptoms can vary in severity and may appear soon after childbirth or months later. Common symptoms include:

• Weak or separated abdominal muscles (diastasis recti)

• Lower back, hip, or pelvic pain

• Pelvic heaviness or a feeling of pressure

• Urinary leakage when coughing, sneezing, laughing, or exercising

• Difficulty controlling bowel movements or gas

• Pain during sexual intercourse

• Poor posture or difficulty engaging core muscles

• Reduced strength or stability during movement and exercise

• Feeling of core instability or weakness

Causes of Postnatal Core & Pelvic Floor Dysfunction

Several factors contribute to the development of this condition, including:

• Pregnancy-related stretching of abdominal and pelvic floor muscles

• Vaginal delivery, especially prolonged labor or assisted delivery (forceps/vacuum)

• Caesarean section surgery affecting core muscle function

• Hormonal changes that increase ligament and muscle laxity

• Poor posture and movement patterns during pregnancy and postpartum

• Lack of appropriate postnatal rehabilitation or exercise

• Repeated heavy lifting or early return to high-impact activities

• Multiple pregnancies

Effects of Postnatal Core & Pelvic Floor Dysfunction

If left untreated, postnatal core and pelvic floor dysfunction can have long-term effects on physical and emotional wellbeing, including:

• Chronic pain in the lower back, pelvis, or hips

• Ongoing bladder or bowel control issues

• Pelvic organ prolapse

• Reduced ability to exercise or perform daily activities

• Decreased confidence and self-esteem

• Impact on sexual health and intimate relationships

• Increased risk of injury due to poor core stability

Early assessment and targeted rehabilitation, such as pelvic floor therapy and postnatal core strengthening, can significantly improve symptoms and restore function.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Postnatal Core & Pelvic Floor Dysfunction and the treatments we offer.