Reducing Stress While Optimizing Your 24/7

Reducing Stress While Optimizing Your 24/7

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I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realizing it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource. This 2-day program will enable you to examine the causes of stress and its impact on your own productivity at work as well as to consider a range of techniques for helping you handle pressure more positively. 
Number of days = 2 days (total of 14 hours)
Time: 9am to 5pm

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