Adult Swim Program (Ages 21+): 马来西亚的首选 WATER MATES (SUBANG) SDN BHD

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Adult Swim (21 years old and above)

Class Ratio : Maximum 6-8 in a group

Duration : 55 mins / class

Objective : Join our Adult Swim Program for a holistic fitness experience designed for all levels. Led by expert instructors, our dynamic water-based workouts focus on improving cardiovascular endurance, muscular strength, and flexibility. We prioritize heart and lung health in a low-impact aquatic environment, using water’s natural resistance to deliver effective yet joint-friendly training. Whether you're a beginner or an experienced swimmer, our revitalizing sessions will help you reach your fitness goals with confidence.

What We Focus On

Freestyle
Technique

● Streamlined body position

● Efficient breathing patterns

● Strong, balanced kicking

● Arm recovery and catch improvement

Backstroke
Refinement

● Body rotation

● Head and hip alignment

● Smooth, controlled kicking

● Consistent arm movement

Breaststroke
Optimization

● Timing of pull, breath, kick, and glide

● Proper whip kick form

● Energy-efficient movement

Butterfly
Assistance

● Rhythm and timing

● Dolphin kick technique

● Arm recovery and entry

● Reducing fatigue and improving flow

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