Almonds are the edible seeds of the
Prunus dulcis tree, native to the Middle East but now primarily produced in California, which accounts for approximately 80% of the world's supply. They are widely considered one of the most nutrient-dense tree nuts, exceptionally high in Vitamin E, magnesium, and riboflavin.
Nutrition & Health Benefits
A standard 1-ounce (28g) serving, or about 23 almonds, provides:
Antioxidants: High levels of Vitamin E (50% DV) help protect cells from oxidative damage and may support skin health and immune function.
Heart Health: Regular consumption is linked to lower LDL ("bad") cholesterol and reduced risk of heart disease.
Blood Sugar Control: Their high magnesium content (20% DV) helps manage blood sugar and may improve insulin sensitivity for those with type 2 diabetes.
Weight Management: High in protein (6g) and fiber (4g), they promote satiety, helping to reduce overall calorie intake
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Malaysia
