. They are the only nut with a significant amount of alpha-linolenic acid (ALA), an essential fat that supports heart and brain health.
Health Benefits & Nutrition
A standard one-ounce serving (about 14 halves or 28g) provides approximately 185–190 calories.
- Heart Health: Regular consumption can lower LDL (bad) cholesterol and triglycerides while improving blood vessel function.
- Brain Function: Nutrients like polyphenols and vitamin E help reduce oxidative stress and inflammation in the brain, potentially slowing age-related decline.
- Gut Health: They act as a prebiotic, promoting the growth of beneficial gut bacteria.
- Vitamins & Minerals: Walnuts are an excellent source of copper (50% DV), manganese (42% DV), and magnesiu
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