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Adult Swim Program (Ages 21+)

WATER MATES (SUBANG) SDN BHD

Category: Swimming Courses Available

For more information, visit our official website at watermates.com.my

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Description

55-Minute Sessions | Health-Focused Training | Skill Progression

A structured swimming program designed to improve overall health, build water confidence, and develop essential life-saving skills.

Beginner Level

Water Confidence → Freestyle

Water confidence & personal safety
Breathing control & floating
Gentle kicking and freestyle basics
Comfort moving independently in water

Intermediate Level

Backstroke → Breaststroke

Backstroke for posture & relaxation
Breaststroke for endurance & control
Improved breathing rhythm
Better body balance and coordination

Advanced Level

Fitness, Safety & Control

Butterfly fundamentals for strength
Tumble turns & efficient movement
Underwater control & breath management
Water treading for deep-water safety

Our Focus

Cardiovascular fitness & muscle strength
Low-impact, joint-friendly exercise
Water confidence & personal safety
Skill development at a comfortable, sustainable pace

Why Adults Choose Us

Small group classes with personalised coaching
Experienced, certified swim coaches
Structured syllabus with clear progression
Regular assessment & progress updates

More detail about WATER MATES (SUBANG) SDN BHD

WATER MATES (SUBANG) SDN BHD Water Mates Swimming Academy | Swimming Lessons for Kids & Adults in Selangor & KL

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Malaysia