Meal replacement is used to replace a meal with a lower calorie intake. Meal replacement contains 200–300 calories and a good amount of carbohydrates, protein, fat, fiber, and essential vitamins and minerals. Meal replacement provides satiety and manages appetite; as a result, it is often used for weight loss or weight maintenance.
Benefits:
Antioxidant
High in dietary fiber
Provides energy
Provides satiety
Weight management
Prevents constipation
Provides essential nutrients for the body
Improves vision
Strengthens the immune system
Reduces the risk of chronic diseases
Improves digestive health
Lowers blood pressure
Lowers cholesterol levels
Malaysia
