Ankle Sprains, Foot Pain

Ankle sprains and foot pain are common conditions that can significantly affect mobility and quality of life if left untreated. An ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, often due to sudden twisting, rolling of the foot, or impact during sports, exercise, or daily activities. Common symptoms include pain, swelling, bruising, stiffness, and difficulty walking or bearing weight.

Foot pain can develop from overuse, poor footwear, abnormal foot mechanics, injury, or underlying conditions such as plantar fasciitis, tendon inflammation, stress fractures, arthritis, or nerve-related issues. Pain may occur in the heel, arch, sole, toes, or across the entire foot and may worsen with prolonged standing, walking, or activity.

Effects That Should Not Be Ignored

Ignoring ankle sprains or persistent foot pain can lead to serious and long-term complications, including:

• Chronic ankle instability, increasing the risk of repeated sprains and falls

• Persistent pain and swelling, which may become long-lasting or worsen over time

• Reduced mobility and balance, affecting daily activities and sports performance

• Altered walking patterns (abnormal gait), leading to knee, hip, or lower back pain

• Delayed healing or improper ligament repair, increasing the chance of re-injury

• Development of arthritis in the ankle or foot joints

• Nerve irritation or damage, causing numbness, tingling, or burning sensations

Early assessment and appropriate treatment are essential to prevent complications. Seeking professional care early helps ensure proper healing, restores function, and reduces the risk of long-term disability.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Ankle Sprains, Foot Pain and the treatments we offer.