Neck pain & Stiffness

Neck pain and stiffness refer to discomfort, tightness, or reduced mobility in the cervical spine and surrounding muscles. It commonly presents as aching, soreness, or a sharp pain that may worsen with movement, prolonged posture, or physical activity. Stiffness can limit the ability to turn or tilt the head, often making everyday activities uncomfortable.

This condition is frequently caused by poor posture, prolonged screen use, muscle strain, stress, or sleeping in an improper position. It may also result from injuries such as whiplash, degenerative changes in the cervical spine, or underlying medical conditions. In some cases, neck pain can radiate to the shoulders, upper back, or arms and may be accompanied by headaches or muscle tension.

Early management—including proper ergonomics, gentle stretching, rest, and appropriate treatment—can help relieve symptoms and prevent recurrence. Persistent or severe neck pain, especially when associated with numbness, weakness, or neurological symptoms, should be evaluated by a healthcare professional.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Neck pain & Stiffness and the treatments we offer.