Poor Posture & Spinal Misalignment

Poor posture refers to the incorrect positioning of the body while sitting, standing, or lying down, where the spine is not maintained in its natural alignment.
Spinal misalignment (also known as subluxation) occurs when one or more vertebrae shift out of their proper position, placing stress on muscles, joints, nerves, and surrounding tissues.

Over time, poor posture can lead to spinal misalignment, affecting not only the spine but also overall body function and movement efficiency.

Symptoms of Poor Posture & Spinal Misalignment

Symptoms may develop gradually and vary in severity, including:

• Neck, shoulder, and lower back pain

• Muscle stiffness or tightness

• Frequent headaches or migraines

• Rounded shoulders or forward head posture

• Uneven shoulders or hips

• Reduced flexibility or range of motion

• Tingling or numbness in the arms or legs

• Fatigue, especially after sitting or standing for long periods

• Poor balance or coordination

Causes of Poor Posture & Spinal Misalignment

Common causes include:

• Prolonged sitting, especially with poor ergonomics

• Excessive use of phones, tablets, and computers (“tech neck”)

• Weak core or back muscles

• Lack of physical activity or stretching

• Poor sleeping posture or unsupportive mattresses/pillows

• Repetitive movements or improper lifting techniques

• Previous injuries, accidents, or trauma

• Stress, which can cause muscle tension and postural imbalance

What Happens If Poor Posture & Spinal Misalignment Are Ignored?

If left untreated, poor posture and spinal misalignment can lead to long-term health issues, such as:

• Chronic neck, back, and joint pain

• Degenerative disc problems and arthritis

• Increased risk of nerve compression and sciatica

• Reduced mobility and flexibility

• Muscle imbalances and weakness

• Poor circulation and reduced lung capacity

• Frequent headaches and nerve-related symptoms

• Decreased quality of life and daily performance

Ignoring these issues may cause the body to compensate in unhealthy ways, making treatment more difficult over time.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Poor Posture & Spinal Misalignment and the treatments we offer.