Elderly Fitness Exercise Program 老人家强健计划

This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. 30 minute cycling, swimming, water aerobics, Zumba, etc. 30 minute cycling, swimming, water aerobics, Zumba, etc.

这可以包括步行、游泳、骑自行车，以及每天花一点时间来提高力量、柔韧性和平衡性。 30分钟骑行、游泳、水中有氧、尊巴等 30分钟骑行、游泳、水中有氧、尊巴等