Freestyle
Technique
● Streamlined body position
● Efficient breathing patterns
● Strong, balanced kicking
● Arm recovery and catch improvement
Backstroke
Refinement
● Body rotation
● Head and hip alignment
● Smooth, controlled kicking
● Consistent arm movement
Breaststroke
Optimization
● Timing of pull, breath, kick, and glide
● Proper whip kick form
● Energy-efficient movement
Butterfly
Assistance
● Rhythm and timing
● Dolphin kick technique
● Arm recovery and entry
● Reducing fatigue and improving flow
Malaysia
