Do you feel bloated even when you don’t eat much?
This is very common among office workers in KL & Bukit Jalil.
Common symptoms include:
Bloating even after small meals
Tight or swollen abdomen
Frequent burping
Excessive gas
No appetite in the morning
Post-meal fatigue
Indigestion with heaviness
From a TCM perspective, this is caused by weak digestion, Qi stagnation, and dampness accumulation.
Weak digestion → food cannot move → bloating
Low appetite
Post-meal sleepiness
Stress blocks Qi movement
Frequent burping
Chest/abdominal tightness
Heavy stomach
Bad breath
Acid reflux
Bloating after overeating
Sticky stools
Heaviness
Bloating
Water retention
Improves gut motility
Reduces bloating
Relieves pressure & fullness
Supports overall digestion
Common points: Zhongwan, Tianshu, Neiguan, Zusanli
Spleen deficiency → Shenling Baizhu formula
Liver stagnation → Chaihu-based formulas
Food retention → Bao He Wan
Dampness → Ping Wei San
Moves stagnation
Reduces abdominal pressure
Eat slowly
Avoid iced drinks
Reduce sweet & creamy drinks
Do not drink coffee on an empty stomach
Walk 5–10 minutes after meals
Most patients improve within 1–3 treatments:
Less bloating
Better digestion
More energy
Better bowel movement
“Bloating isn’t caused by eating too much.
It’s caused by poor digestive motility.
Once we strengthen your Spleen & Stomach, the bloating disappears naturally.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
MOH-registered practitioners
10+ years digestive health experience
Safe, natural, personalized TCM care
Trusted by the KL & Bukit Jalil community
Aurora Place, Bukit Jalil
010-281 9815
Better digestion, better life.
