Do your hands and feet stay cold all year round, even in warm weather?

Many women visiting Health Shine TCM Bukit Jalil experience:

• Cold hands & feet

• Menstrual pain or dark clotty flow

• Low energy, fatigue

• Poor sleep, hard to wake up

• Hormonal imbalance

• Slow metabolism

• Emotional fluctuations

This is not “poor circulation by nature.”
It is often caused by Qi–Blood Deficiency, Yang Deficiency, and Cold Stagnation.

 How TCM Explains Cold Extremities in Women

 1. Yang Deficiency — Low Internal Warmth

Not enough “fire” to warm the limbs.
Cold limbs
Back soreness
Light menstruation
Fatigue

 2. Qi & Blood Deficiency — Not Enough Energy & Warmth

Qi = power
Blood = warmth + nourishment
If both are weak, heat cannot reach the hands & feet.

 3. Cold Stagnation (Poor Circulation)

Cold blocks the vessels → the more cold you feel.
Menstrual cramps
Clots
Lower abdominal cold pain

 4. Spleen Weakness — Poor Absorption

Food cannot be converted into warmth.
Low appetite
Easily tired
Bloated

 How Health Shine TCM Treats Cold Extremities

1  Warm-Yang & Circulation-Boosting Acupuncture

Warms the body
Improves circulation
Relieves menstrual pain
Boosts vitality

Common points: Guanyuan, Mingmen, Sanyinjiao, Qihai (based on constitution)

2  Herbal Prescription (Qi & Blood Nourishing + Warming)

Common herbs: Angelica, Astragalus, Cinnamon, Rehmannia, Goji
Warms the uterus
Improves menstrual flow
Restores energy
Enhances metabolism

3  Moxibustion Therapy

Warms kidney yang
Warms the uterus
Improves cold limbs
Relieves abdominal pain

4  Tui Na & Gua Sha

Increases circulation
Clears stagnation
Makes the body feel lighter & warmer

5  Lifestyle & Diet Advice

Avoid cold drinks
Sleep before 11pm
2–3 times light exercise weekly
Choose warming foods: ginger, red dates, lamb, glutinous rice, longan

Most women feel improvement after 2–4 sessions:
Hands & feet warmer
Less menstrual pain
Better sleep
Improved metabolism
More stable mood

From the practitioner

“Cold hands and feet are not just a circulation issue —
they reflect your hormones, internal warmth, and organ strength.
Once Qi & Blood are restored and cold is expelled,
your body naturally becomes warm again.”

— Jacinth, Registered TCM Practitioner (MOH Malaysia)

Why Choose Health Shine TCM?

• MOH-registered practitioners

• 10+ years experience in women’s health & constitution care

• Personalized, safe & gentle treatments

• Trusted across KL, Bukit Jalil & Sri Petaling

Aurora Place, Bukit Jalil
010-281 9815
For warmth, balance & wellness — choose Health Shine TCM.