Shoulder pain is among the most common musculoskeletal conditions we see at One Spine®. It may appear as a sharp pain when lifting your arm, stiffness after prolonged desk work, or discomfort that travels down the arm. Left untreated, shoulder pain can interfere with daily activities, work performance, and sleep quality.
At One Spine®, we take a holistic approach to shoulder pain—looking beyond the painful area to assess posture, muscle balance, joint function, and lifestyle habits. This allows us to deliver targeted chiropractic and physiotherapy care aimed at long-term relief, not just temporary symptom control.
Shoulder pain may occur suddenly after an injury or develop gradually due to repetitive strain and poor movement patterns. Common causes include:
Inflammation or overuse of the rotator cuff muscles, often linked to:
Repetitive overhead movements
Poor posture
Muscle imbalance or weakness
Happens when the rotator cuff tendon becomes compressed under the acromion during arm elevation. This is frequently seen in office workers and athletes.
Typically presents with:
Persistent or severe pain
Progressive stiffness
Gradual and significant loss of shoulder mobility
Forward head posture and slouched shoulders can lead to:
Muscle tightness
Muscle weakness
Disrupted shoulder mechanics
Commonly caused by:
Prolonged sitting
High stress levels
Poor ergonomic setup
Inflammation of the shoulder bursa, resulting in swelling and pain during movement.
Neck conditions such as disc bulges or nerve irritation may refer pain, tingling, or numbness into the shoulder and arm.
Pain when lifting or rotating the arm
Shoulder stiffness or a “locking” sensation
Pain radiating down the arm
Weakness or reduced grip strength
Pain when lying on the affected side
Clicking, popping, or grinding sensations
If these symptoms persist for more than 1–2 weeks, a professional assessment is strongly recommended.
Our care focuses on addressing both the underlying cause and the symptoms through an integrated treatment approach:
Improves alignment of the cervical and thoracic spine
Enhances shoulder joint movement
Reduces nerve irritation affecting shoulder muscles
Soft tissue release for tight muscles (upper trapezius, levator scapulae, pectorals)
Joint mobilization for conditions such as frozen shoulder or impingement
Strengthening of the rotator cuff and scapular stabilizers
Corrective exercises to restore posture and movement control
Deactivates painful trigger points
Relieves muscle tension
Helps reduce inflammation
Especially helpful for desk-based workers and individuals with chronic muscle tension.
Seek professional help urgently if you experience:
Sudden, severe pain following a fall or trauma
Inability to lift the arm
Numbness, tingling, or progressive weakness
Noticeable swelling or visible deformity
Shoulder pain doesn’t have to disrupt your life. With early assessment and a structured treatment plan, most shoulder conditions improve quickly and can be prevented from becoming long-term problems.
We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.
We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about shoulder pain and the treatments we offer.
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