Knee Pain

Knee Pain & Knee Osteoarthritis (OA) — What You Need to Know

Knee pain is a common concern among adults in Malaysia, particularly for those who spend long hours standing, walking, lifting, or playing sports. It can also develop with age or as a result of old injuries that never fully healed.

At One Spine®, many clients seek help when knee pain begins to disrupt daily life — whether climbing stairs, squatting, walking long distances, or even simple tasks like getting in and out of a car.

Understanding the causes of knee pain and how knee osteoarthritis (OA) develops can help you make informed choices for long-term knee health.

Common Causes of Knee Pain

1. Knee Osteoarthritis (OA)
OA is one of the leading causes of knee pain, especially in adults over 40. It occurs when the joint space narrows and cartilage wears down, leading to:

• Pain when walking or climbing stairs

• Stiffness after sitting for a long time

• Swelling around the knee

• Difficulty squatting

• A grinding or clicking sensation

2. Overuse or Repetitive Strain
Activities such as running, sports, or physically demanding work can overload the knee.

3. Weak Quadriceps or Hip Muscles
When surrounding muscles are weak, the knee joint bears more stress.

4. Past Injuries
Old injuries, even from 10–20 years ago, can increase the risk of developing knee OA.

5. Poor Foot or Leg Alignment
Flat feet, knock knees, or abnormal movement patterns can gradually affect knee health.

Why People Seek Help

Many clients come to us when knee pain starts to interfere with daily life, such as:

• Difficulty climbing stairs

• Pain from standing for long periods

• Swelling after walking

• Trouble kneeling for prayers

• Discomfort after sitting

• Reduced mobility and confidence in movement

Many prefer a non-invasive, medication-free approach to improve comfort and protect long-term knee function.

Understanding Knee Osteoarthritis (OA)

Knee OA is a degenerative condition that develops gradually over time. Typical signs include:

• Morning stiffness

• Pain during or after activity

• Reduced range of motion

• Pain that eases with rest

• Difficulty with deep movements (squatting, lunging, kneeling)

OA progresses in stages, but early intervention can help preserve mobility and reduce stress on the knee joint.

How One Spine® Supports Knee Pain & Knee OA

Our approach combines professional care, rehabilitation, and supportive devices:

1. Chiropractic & Physiotherapy Integration

We focus on improving:

• Knee joint mobility

• Hip and ankle movement (crucial for knee mechanics)

• Muscle balance and alignment

• Walking and movement patterns

2. Knee-Focused Strengthening Program

Targeted exercises help reduce pressure on the knee by strengthening:

• Quadriceps

• Glutes

• Hamstrings

• Calf muscles

3. Shockwave Therapy (for chronic knee pain)

Helps with tendon irritation, long-standing muscular tightness, and persistent joint discomfort.

4. Dry Needling (if appropriate)

Releases tight muscles around the knee to improve comfort.

5. Brace Fitting — Össur Unloader One X (for Knee OA)

For clients with medial or lateral knee OA, we provide professional fitting for the Össur Unloader One X — a clinically proven knee brace.

Össur Unloader One X — How It Helps

The brace uses a 3-point leverage system to gently reduce pressure on the affected side of the knee, helping to:

• Shift load away from painful areas

• Reduce stress on worn cartilage

• Promote more comfortable movement

Benefits Many Clients Experience:

• Reduced pain while walking

• Improved stability

• Easier stair climbing

• Longer walking distance

• Greater confidence in movement

Ideal for:

• Medial or lateral knee OA

• Persistent knee discomfort

• Difficulty walking long distances

• Pain when climbing stairs

• Uneven knee loading

• Knee pain after prolonged standing

Why Professional Fitting Matters:
Our team ensures the brace is:

• Suitable for your condition

• Properly measured and sized

• Correctly adjusted for straps and tension

• Accompanied by exercises to support its effectiveness

RM139 First Trial Knee Assessment

Your first session includes:

• Knee movement and strength assessment

• Functional tests (walking, stairs, squatting)

• Posture and lower-limb alignment check

• OA screening (non-diagnostic)

• Pain relief and mobility advice

• Guidance on whether the Össur Unloader One X is suitable

This session helps you understand your knee condition clearly and make confident decisions about next steps.

Take the First Step Toward Better Knee Health

Knee pain doesn’t have to hold you back. With the right support, strengthening, and guidance, many people stay active and comfortable for years — even with knee OA.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about knee pain and the treatments we offer.