Do your eyes feel tired or blurry, especially after screen time?
Common symptoms include:
Eye strain after computer work
Dry, sore or burning eyes
Blurry vision, especially at night
Heavy eye pressure
Need to blink repeatedly to focus
Difficulty concentrating
Neck and shoulder tension
Vision worse when sleep is poor
These symptoms are extremely common among office workers and students in KL & Bukit Jalil.
In TCM, eye fatigue reflects Liver–Blood deficiency, Qi stagnation, damp-heat or Kidney essence weakness.
“The Liver opens into the eyes”
dry eyes
poor night vision
dizziness + fatigue
heavy eyes
blurry vision
emotional tension
Very common among high-stress desk workers.
red or irritated eyes
blurred vision in humid weather
declining vision
chronic dryness
lower back soreness
difficulty focusing
mental fatigue
eye strain increases quickly
reduces dryness and strain
releases eye pressure
relaxes facial & forehead muscles
regulates Liver Qi
Common points: Jingming, Zan zhu, Taiyang, Sibai, Taichong, Hegu.
Liver–Blood deficiency → Siwu (modified)
Liver stagnation → Xiaoyao
Damp-heat → Longdan Xiegan
Qi–Blood deficiency → Ba Zhen
Kidney deficiency → Qiju Dihuang
improves micro-circulation
reduces eye pressure
relieves fatigue from long screen time
follow the 45-5 rule for screens
avoid lying down while using the phone
sleep before 11pm to nourish Liver Blood
eat eye-supportive foods (goji berries, carrots, dark greens)
stretch neck & shoulders daily
Most patients see improvement after 1–3 sessions:
clearer vision
less dryness
better concentration
reduced eye pressure
“Eye fatigue is more than an eye issue — it is a reflection of Liver, Spleen and Kidney balance.
When Qi and Blood are nourished, the eyes naturally regain clarity and comfort.”
— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)
Aurora Place, Bukit Jalil
010-281 9815
Clear eyes begin with a balanced body.
