Poor Posture & Rounded Shoulders

Poor posture refers to incorrect alignment of the body when sitting, standing, or moving. Instead of the spine maintaining its natural curves, the body slouches or leans forward.

Rounded shoulders are a common postural problem where the shoulders roll forward and inward, often accompanied by a forward head position. This usually happens when the chest muscles are tight and the upper back muscles are weak.

Together, poor posture and rounded shoulders place extra stress on muscles, joints, and ligaments, leading to discomfort and long-term problems.

Symptoms of Poor Posture & Rounded Shoulders

People with poor posture and rounded shoulders may experience:

• Neck, shoulder, and upper back pain

• Muscle tightness or stiffness

• Frequent headaches or tension headaches

• Fatigue, especially after sitting or standing for long periods

• Reduced range of motion in the shoulders and neck

• Tingling or numbness in the arms or hands (in severe cases)

• Shallow breathing due to restricted chest expansion

Causes of Poor Posture & Rounded Shoulders

Common causes include:

• Prolonged sitting, especially at a desk or using a computer

• Excessive smartphone or tablet use (“text neck”)

• Weak upper back and core muscles

• Tight chest and shoulder muscles

• Poor ergonomic setup at work or home

• Lack of regular physical activity or exercise

• Habitual slouching over time

What Happens If Poor Posture & Rounded Shoulders Are Ignored?

If left uncorrected, poor posture and rounded shoulders can lead to:

• Chronic neck, shoulder, and back pain

• Increased risk of muscle strain and joint degeneration

• Reduced shoulder mobility and strength

• Nerve compression causing numbness or weakness

• Spinal alignment problems over time

• Decreased lung capacity and breathing efficiency

• Lower energy levels and reduced overall quality of life

Early awareness and correction through posture training, stretching, strengthening exercises, and ergonomic improvements can help prevent these long-term complications.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Poor Posture & Rounded Shoulders and the treatments we offer.