Tennis Elbow / Golfer’s Elbow

Tennis Elbow (medical term: lateral epicondylitis) and Golfer’s Elbow (medial epicondylitis) are common overuse injuries that affect the tendons around the elbow.

• Tennis Elbow causes pain on the outer (lateral) side of the elbow and is related to strain of the forearm muscles used for gripping and lifting.

• Golfer’s Elbow causes pain on the inner (medial) side of the elbow and involves the muscles responsible for wrist flexion and gripping.

Despite their names, these conditions are not limited to athletes. They commonly affect people who do repetitive arm, wrist, or hand movements in daily life or work.

Symptoms of Tennis Elbow / Golfer’s Elbow

Common symptoms include:

• Pain or tenderness around the elbow (outer side for Tennis Elbow, inner side for Golfer’s Elbow)

• Pain that worsens with gripping, lifting, or twisting movements

• Weakness in the forearm or hand

• Stiffness in the elbow, especially in the morning

• Discomfort that may radiate down the forearm

• Difficulty performing everyday tasks such as opening jars, shaking hands, typing, or carrying objects

Symptoms often start gradually and may worsen over time if the condition is not treated.

Causes of Tennis Elbow / Golfer’s Elbow

These conditions are mainly caused by repetitive stress or overuse of the forearm muscles and tendons.

Common causes include:

• Repetitive wrist or arm movements

• Poor technique in sports (e.g. tennis, golf, badminton)

• Prolonged computer or mouse use

• Manual work such as lifting, gripping tools, or assembly-line tasks

• Sudden increase in activity level or workload

• Weak forearm muscles or poor posture

• Inadequate rest between activities

Over time, repeated strain leads to small tendon tears and inflammation, resulting in pain and reduced function.

What Happens If Tennis Elbow / Golfer’s Elbow Is Ignored?

Ignoring Tennis Elbow or Golfer’s Elbow can lead to long-term problems, including:

• Persistent or worsening pain

• Reduced grip strength and arm function

• Chronic tendon degeneration

• Difficulty performing work, sports, or daily activities

• Compensation injuries in the shoulder, wrist, or neck

• Longer recovery time and increased need for intensive treatment

In severe or long-standing cases, untreated elbow conditions may require prolonged rehabilitation or even surgical intervention.

Early recognition and proper management of Tennis Elbow and Golfer’s Elbow are essential to prevent chronic pain and functional limitations. Addressing symptoms early allows for faster recovery and a return to normal activities.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Tennis Elbow / Golfer’s Elbow and the treatments we offer.