🌿 Do your hands shake more often than you’d like to admit?

Common symptoms include:

• Hands trembling when holding objects

• Shaky handwriting

• Hand tremors worsen under stress

• Tremors appear when fatigued

• Difficulty carrying drinks or utensils

• Occasional palpitations or shortness of breath

• Worse with poor sleep or high anxiety

Hand tremors are common among adults in KL & Bukit Jalil.
In TCM, trembling hands reflect internal imbalance of Qi, Blood, Liver wind or the Heart–Spleen system — not just a “hand problem.”

🌿 How TCM Understands Hand Tremors

1️⃣ Qi–Blood Deficiency (Most Common)

✔ shaky hands
✔ fatigue
✔ weak grip
✔ cold limbs

Weak Qi–Blood → poor nourishment to the nerves and muscles.

2️⃣ Liver Wind Stirring (Stress-related Tremors)

✔ tremors worsen with anxiety
✔ emotional tension
✔ poor sleep increases shaking

3️⃣ Heart–Spleen Deficiency

✔ trembling + palpitations
✔ poor sleep
✔ easy fatigue

4️⃣ Dampness Blocking the Channels

✔ heavy hands
✔ trembling + numbness
✔ worse in humid weather

5️⃣ Blood Stasis

✔ chronic tremors
✔ fixed area discomfort
✔ poor hand circulation

🌸 How Health Shine TCM Treats Hand Tremors

1️⃣ Acupuncture to Calm the Nervous System

✔ reduces tremor frequency
✔ relaxes muscle tension
✔ stabilizes emotional triggers
✔ improves sleep

Common points: Shenmen, Neiguan, Hegu, Taichong, Baihui.

2️⃣ Herbal Medicine to Regulate Liver & Nourish Qi–Blood

✔ Qi–Blood deficiency → Ba Zhen formula
✔ Liver wind → Tian Ma Gou Teng Yin
✔ Heart–Spleen deficiency → Gui Pi formula
✔ Dampness → Er Chen Tang
✔ Blood stasis → circulation-enhancing herbs

3️⃣ Tui Na & Gua Sha (Neck + Upper Limb)

✔ improves circulation
✔ relieves nerve tension
✔ enhances hand stability

4️⃣ Lifestyle Recommendations

✔ reduce coffee & milk tea
✔ maintain regular sleep
✔ manage stress levels
✔ balanced meals for Qi–Blood support
✔ breathing exercises

Most patients feel improvement within 2–4 sessions:
✔ less trembling
✔ steadier grip
✔ better emotional control
✔ improved sleep

🌿 From the Practitioner:

“Hand tremors are your body’s signal that your internal system needs support.
By nourishing Qi and Blood, calming Liver wind and stabilizing the nervous system, the hands naturally become steadier.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ Steady hands, steady mind.