🌿 Do your hands and feet stay cold all year round, even in warm weather?

Many women visiting Health Shine TCM Bukit Jalil experience:

• Cold hands & feet

• Menstrual pain or dark clotty flow

• Low energy, fatigue

• Poor sleep, hard to wake up

• Hormonal imbalance

• Slow metabolism

• Emotional fluctuations

This is not “poor circulation by nature.”
It is often caused by Qi–Blood Deficiency, Yang Deficiency, and Cold Stagnation.

🌿 How TCM Explains Cold Extremities in Women

✅ 1. Yang Deficiency — Low Internal Warmth

Not enough “fire” to warm the limbs.
✔ Cold limbs
✔ Back soreness
✔ Light menstruation
✔ Fatigue

✅ 2. Qi & Blood Deficiency — Not Enough Energy & Warmth

Qi = power
Blood = warmth + nourishment
If both are weak, heat cannot reach the hands & feet.

✅ 3. Cold Stagnation (Poor Circulation)

Cold blocks the vessels → the more cold you feel.
✔ Menstrual cramps
✔ Clots
✔ Lower abdominal cold pain

✅ 4. Spleen Weakness — Poor Absorption

Food cannot be converted into warmth.
✔ Low appetite
✔ Easily tired
✔ Bloated

🌸 How Health Shine TCM Treats Cold Extremities

1️⃣ Warm-Yang & Circulation-Boosting Acupuncture

✔ Warms the body
✔ Improves circulation
✔ Relieves menstrual pain
✔ Boosts vitality

Common points: Guanyuan, Mingmen, Sanyinjiao, Qihai (based on constitution)

2️⃣ Herbal Prescription (Qi & Blood Nourishing + Warming)

Common herbs: Angelica, Astragalus, Cinnamon, Rehmannia, Goji
✔ Warms the uterus
✔ Improves menstrual flow
✔ Restores energy
✔ Enhances metabolism

3️⃣ Moxibustion Therapy

✔ Warms kidney yang
✔ Warms the uterus
✔ Improves cold limbs
✔ Relieves abdominal pain

4️⃣ Tui Na & Gua Sha

✔ Increases circulation
✔ Clears stagnation
✔ Makes the body feel lighter & warmer

5️⃣ Lifestyle & Diet Advice

✔ Avoid cold drinks
✔ Sleep before 11pm
✔ 2–3 times light exercise weekly
✔ Choose warming foods: ginger, red dates, lamb, glutinous rice, longan

Most women feel improvement after 2–4 sessions:
✔ Hands & feet warmer
✔ Less menstrual pain
✔ Better sleep
✔ Improved metabolism
✔ More stable mood

💬 From the practitioner: 

“Cold hands and feet are not just a circulation issue —
they reflect your hormones, internal warmth, and organ strength.
Once Qi & Blood are restored and cold is expelled,
your body naturally becomes warm again.”

— Jacinth, Registered TCM Practitioner (MOH Malaysia)

💚 Why Choose Health Shine TCM?

• MOH-registered practitioners

• 10+ years experience in women’s health & constitution care

• Personalized, safe & gentle treatments

• Trusted across KL, Bukit Jalil & Sri Petaling

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ For warmth, balance & wellness — choose Health Shine TCM.