Sports Recovery

Sports Recovery refers to a set of strategies and practices used to help the body and mind recover after physical activity or sports performance. It aims to reduce muscle fatigue, prevent injury, and restore optimal function. It is the process of helping the body heal and recharge after exercise or athletic activity to improve performance and reduce injury risk.

• Trigger Point Therapy - Dry Needling 干针治疗
• Dry Cupping 拔罐
• Sports Massage 运动按摩
• IASTM 筋膜刀治疗
• Myofascial Release 肌筋膜松解术
• Kinesio Taping 肌内效贴布
• Cryotherapy 冷疗
• Infrared Sauna 红外线桑拿